What are the Benefits of Date Syrup?
Date syrup has high nutritional value, and it is known as a great source of energy. Based on the nutritionists, these syrups have many benefits such as antioxidant properties, treating constipation, helping food digestion, affecting as antibacterial, and preventing many diseases. In addition to these benefits, they are highly used in the food industry as well. Since this syrup is made from seedless dates such as Sayer Dates, it has the sugary taste of this date and still holds the benefits of Sayer Dates. So, if you are searching for a good sugar substitute and can’t tolerate sugar, choose date syrup and consider it the best alternative. This syrup is made through processing dates, but it still has the benefits of dates. The present article is written to offer some of the most benefits and properties of date syrup which might be interesting for you and want to know about it. Let’s see what health benefits this delicious syrup has.
Date syrup has antibacterial benefits.
One of the main benefits of this syrup is that they have antibacterial effects. Based on the studies, the presence of phenolic compounds in date syrup leads to antibacterial impacts and prevents the growth of several bacteria. So, this snack is highly used in the Middle East to benefit from its antibacterial effects and enjoy its delicious taste.
Date Syrup is high in antioxidants.
Antioxidants prevent cell damage due to a lack of immunity and aging, and according to many types of research, date syrup has many antioxidants. As a result, it can secure our body against many diseases such as heart diseases and brain damage due to aging.
Dates are beneficial in treating constipation.
If you suffer from the infrequent bowel movement, don’t worry because we have a solution for your problem. Try date syrup made by Piarom Dates because one of the properties of this snack is having a laxative effect and property for constipation treatment. So, don’t hesitate and try it.
Date syrup has the needed minerals and vitamins for our body
Our body needs many minerals and vitamins to stay healthy, and date syrup has these required minerals such as zinc, iron, potassium and magnesium. Moreover, they are rich in various vitamins such as vitamin A, Vitamin C, and Vitamin B6.
Date syrup contains no cholesterol.
Being cholesterol-free and healthy for the heart is another property of this delicious syrup because they are made without additives such as oil. So, the person who suffers from heart disease can consume date syrup without any worry.
Date syrup helps with Anemia treatment.
Date syrup is rich in iron and folic acid. Since the duty of folate is forming blood cells, it affects curing Anemia. So, it is highly recommended that iron-deficient pregnant women consume this syrup to treat their iron deficiency.
Date syrup has a large amount of fiber.
Fiber is a name that you regularly hear from medical society. Everyone in this society believes that consuming fiber has a positive effect on your health, and it can help the digestive system. Therefore, not only can date syrup help food absorption, but it also helps digest foods. Moreover, since dates increase the activity of bacteria in the GI tract, this syrup is beneficial for treating the digestive system.
Date syrup provides the needed energy for the body.
Since this syrup has a high amount of calories, it is highly recommended that everyone, especially athletes, consume one spoon in the morning to provide the needed energy for their body and become more energetic. Furthermore, this food increases children’s learning ability.
Date syrup is frequently used in the food industry.
Whereas date syrup has a sweet flavor, they have many uses in the food industry. They are highly used in bakeries and confectioneries to make different cakes, desserts, and sweets. Moreover, they are eaten individually in the morning. It is also possible to create unique sauces with this delicacy syrup for making ice cream.
In light of the reasons and cases in this article regarding the benefits of date syrup, we can consider date syrup as the best friend for those who love eating sweet desserts and foods. As you know, date syrup is healthy, delicious, quick and easy to add to different recipes. Additionally, it is energizing and can be considered the best food when the body needs more energy. So then, what are you waiting for? Give it a try.
Source: Crystal Dates Company
