Complications and Benefits of Dates

Complications and Benefits of Dates

Like other foods, dates have their own side effects and disadvantages if consumed excessively.

In this article we want to look at the disadvantages of dates.

In the article Properties of Dates that have fully investigated the properties of dates, it is interesting to know that this fruit is also harmful.

Before starting the explanation, it is important to note that the daily consumption of dates is up to 10 and that the following problems are due to overdosing is more than 10 per day.

Disadvantages dates for the skin

Dried fruits, like dates, can lead to skin rashes if they are accompanied by sulfites.

Of course, this means that the presence of sulfite is not only transmitted through dates but is also one of the fruits that can transmit this.

Disadvantages dates abdominal pain

Can Dates Cause Abdominal Problems? Does date play a role in abdominal pain?

Dates alone cannot cause this problem, but if consumed too much at once, this may be the case.

But if the dates are associated with sulfite, it can lead to abdominal pain, bloating, or even diarrhea.


Are dates also dangerous for asthma patients?

Scientists have not yet directly concluded that dates can affect asthma, but dates can increase allergies.

As a result, it can be concluded that dates have an indirect effect on asthma and that excessive consumption of dates causes asthma attacks in asthmatic patients.

The risk of hyperkalemia

Many substances are involved in human blood.

One of these substances is potassium.

Potassium can also be absorbed through the dates due to its presence in dates.

The same thing is worrying about the high consumption of dates because too much potassium is transferred to the human body.

Normally, in a healthy human body, the blood potassium level is between 3.6 and 5.2, which increases with increased consumption of dates.

Disadvantages of wax coating

An interesting feature of many fruits is that they are wax-covered.

Dates are also part of the fruit that is covered with wax.

Perhaps the question that has occupied your mind is why fruits have wax. Why are the fruits covered with wax?

In fact, waxed fruits look better and last longer, which can be a reason for wax.

Are dates useful for infants?

Dates are a tough food for infants.

In fact, both dates are difficult to chew and because their intestines are not yet full and have high capacity and their stomachs are weak to digest dates.

In addition, a big problem that can be very dangerous and threatening is that dates can stifle the baby’s trachea and cause the baby to die.

So never give dates to babies.

The effect of dates on blood sugar

You may expect dates to have an adverse effect on blood sugar, as we have discussed in the article about the harms of dates and also about these.

But this is quite the opposite, and it’s interesting to know that dates can help lower blood sugar

The effect of dates on dental health

Many people believe that dates can cause tooth decay because of their sweetness and sugar content.

This view is completely wrong and no research has yet been done to determine that dates have a negative impact on dental health, and even research has not confirmed this. So dates do not cause tooth decay and its use has no role in tooth decay.

No fructose digestion

The sugar found in dates is natural.

However the sweetness in dates is due to a substance called fructose.

Fructose is sometimes hypersensitive, especially for some people, so people who are allergic to fructose or unable to digest fructose are also prohibited from using dates.


When you finish this article, it may be on your mind not to use dates anymore, but this article was for people who used to eat more than 10.

So be sure to consume dates in your meals and daily diet plan as it is a great source of vitamins and minerals that helps a lot in health.

It is also important to be careful when preparing dates for the family, as well as buying first-rate dates from reputable date sales centers.


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