In this article, we want to familiarize you with a thousand wonderful properties of dates with walnuts.
You can also read about Mazafati Dates .
We invite you to eat a date with walnut every day and write one of its properties and give you promise that at the end of the year, successful To collect all the properties of these two amazing fruits!
So stay tuned with the Crystal Company’s blog.
The benefits of the restless palm eating dates with walnuts
In this section, we will discuss some of the benefits of using dates with walnuts in general and then we will look at the details.
These properties include :
Reduces fatigue and increases happiness
Makes the phosphorous in the walnut better absorbed by the body
Reduces headache caused by dehydration
It is a very helpful factor in increasing blood-building
Improves digestive health and helps relieve constipation.
The result of date and walnut consumption = heart health
According to research and according to physicians, potassium reduces the risk of stroke and heart-related diseases.
Why did we discuss this here?
Yes your guess is right! The date of the source is rich in potassium, plus the use of dates is a simple and tasty way to reduce LDL cholesterol levels in the body.
LDL is one of the main causes of myocardial infarction, heart disease and stroke.
The heart of the human being strongly requires omega-3 and the shortage of this valuable substance is in the heart of danger.
Walnut is one of the main sources of omega-3 and potassium, which can improve cardiac health and efficiency.
Dates and walnuts are a gram, which, according to traditional medicine, can cause blood purification and stimulation of ambassadors flow.
Our suggestion in this section is to give you a weekly two servings of a number of dates a night in the water wash Dunar then when in the morning, crush them and die with the walnut.
This is very useful for maintaining heart health.
Consumption of dates with walnut
Make your bones strong and firm with dates and nuts!
People who suffer from osteoporosis (especially elderly) or painful and debilitating diseases can use dates with walnuts
Much benefit because there are abundant minerals in the palm that are very useful for bone strength.
Dates also have selenium, manganese, copper, and magnesium, which means strong bones and health.
A very interesting point about taking dates along with walnuts is that this delicious blend can help you lose weight and also reduce it!
In dates or better, say this edible cloud is a lot of calories and protein, which in addition to them, also has a variety of vitamins.
And having other nutrients such as iron, fiber and… It is known as a very appropriate supplement.
Our recommendation and a collective of nutritionists for the lean people who intend to increase weight are the consumption of dates plus cucumber or cucumber puree.
This leads to increased weight and is very important for people with impotence.
As we mentioned, consumption of dates and walnuts can also be effective for weight loss.
In such a way that the walnut intake by regulating metabolism and metabolism causes the body to lose more harmful fat and burn more calories.
And it is interesting to know that consumption of dates with walnuts is also useful for digestive health and can relieve constipation, which causes fiber supply Available and body nutrients.
The metabolism is also higher and the effects of the fattening are gone up to a significant amount of elimination.
Boost memory with dates and walnuts!
Our recommendation to students and dear students who are in the course of exams is the use of dates with walnuts.
Due to a significant amount of omega-3 in Walnut, it helps to boost short-term memory.
Maybe you have also heard the term “brain food” about walnuts, but the reason for it is not just the apparent similarity to the human brain, but the abundant omega-3 in Walnut.
Another factor that affects the short-term memory of the brain is the natural sugar that makes your brain’s daily activities well done.
To provide natural brain sugar, just use a few dates.
Is it also possible to consume dates with walnut?
Since dates and walnut are a gram, their use can cause allergies or to intensify seasonal sensitivities.
Therefore, the consumption of dates and walnuts for people who are infected with allergies or have an allergy potential, can be dangerous and not recommended.
It should be noted that consumption of dates and walnuts for people who are intrinsically warm and dry, can lead to eating time
Things such as skin rashes, red eyes or some other symptoms indicate that the amount of warmth consumed may arise.
You can also buy premium dates from our collection and get the price to date from our experts as well.