The wonderful properties of dates consumption with walnuts

In this article we are going to introduce you to the thousands of wonderful properties of using dates with walnuts.

We invite you to eat a few dates with walnuts every day and take note of one of its properties, and we promise you that by the end of the year, you will not be able to gather all the properties of these wonderful fruits!

Endless benefits of eating dates with nuts

In this section, we will discuss some of the benefits of using dates with walnuts in general and then detail them.

These properties are :

It reduces fatigue and increases happiness

It makes the phosphorus in walnut better absorb

Reduces headaches caused by dehydration

A very useful factor in increasing the body’s blood

Improves digestive health and relieve constipation.

According to research and doctors, potassium reduces the risk of stroke and heart disease.

So why did we raise this issue here?

Yes your guess is right! Dates are a rich source of potassium in addition to being a simple and palatable way to reduce LDL cholesterol levels in the body.

LDL is one of the major causes of heart attack, heart disease and stroke.

The human heart desperately needs omega-3s, and the deficiency of this valuable substance is dangerous in the heart.

Walnut is one of the main sources of omega-3s and potassium, which improves heart efficiency and health.

Dates and walnuts are warm in nature, which, according to traditional medicine, purify the blood and stimulate bile flow.

Our recommendation in this section is to soak two dates a week for two nights in the water then crush them in the morning and toss with walnuts.

This is very helpful for heart health.

Strengthen your bones with dates and walnuts!

People with osteoporosis (especially the elderly) or painful and debilitating diseases such as these can benefit greatly from the use of walnut dates because there are many minerals in the dates that are very beneficial for bone strength.

Dates also contain selenium, manganese, copper and magnesium, is the sum of the bones strong and healthy.

Dates and walnuts impact on human weight.

Dates and walnuts are like double edged sword !!!

A great thing about eating dates with walnuts is that this delicious combination can both help and reduce weight!

Our recommendation, and a group of nutritionists for lean people who want to gain weight, is to use dates with cucumbers or cucumber puree.

This leads to weight gain and weight loss for people who are experiencing is very important.

As we mentioned, consumption of dates and walnuts can also be effective in weight loss.

So eating walnuts by regulating metabolism and metabolism causes the body to lose more harmful fat and burn more calories.

dates, or better to say, this snack contains a lot of calories and protein, in addition to a variety of vitamins.

Interestingly, eating walnuts is also beneficial for the health of the gastrointestinal tract and relieves constipation, which provides the body with fiber and nutrients.

Metabolism also goes up and the fattening effects disappear to a significant extent.

Enhance memory with dates and walnuts!

We advise students on the course’s exams, dates, walnuts are consumed.

Due to the large amounts of omega-3 in walnuts, it helps to boost short-term memory.

You may also have heard of the term “brain food” in relation to walnuts, but the reason is not only its apparent similarity to the human brain but also the abundance of omega-3s in walnuts.

Is it harmful to use dates with walnuts?

Since dates and walnuts are warm in nature, consuming them can cause allergies or exacerbate seasonal allergies.

Therefore, the use of dates and walnuts can be dangerous and not recommended for people who are allergic or have allergies.

The use of dates and walnuts for people who are inherently dry and warm nature, can lead to imbalance in the body.

Things like: itchy skin, reddening of the eyes, or some other symptoms that may indicate excessive heat usage may occur.

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