In the present study we are shown that certain foods can be a major source of benefits, he said. It can also be said that one of these materials is a date that can be named as a nutrient bomb.
For this reason, it’s important to know what nutrients are used to get the right diet for each person.
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Among the nutrients that can be found in vitamins and minerals, this nutrient is a good source of high calcium, potassium, magnesium, phosphorus, manganese, iron, energy, sugar and fiber. It also contains a variety of vitamins A and C and B types such as thiamine, riboflavin, folate, niacin and also vitamin K One can also mention the benefits of this nutritional bomb (dates):
- Dates are effective in muscle growth due to the presence of high potassium. That’s why it can be included in the diet of children and athletes.
- Medical studies have shown that the dates can be very useful in the prevention of bowel cancer and this has been proven.
Dates are helpful in treating the disease as well as in the wound.
- Dates are also known as one of the finest foods that have the ability to regulate the digestive process.
- Dietary vitamin A helps to strengthen the eye and prevent night blindness.
On the other hand, it is recommended by the American Cancer Society that the amount of fiber received daily should be between 20 and 35 grams, which can be obtained by consuming one number of dates throughout the day.
- Dates on the right instead of the laxative food. This nutrient can be very effective in preventing constipation due to its high fiber content. People who have this problem can easily apply multiple dates, or try to get a better, more and faster effect from the night before, and they will be fasting the next morning.
A significant amount of minerals present in the date has made it a supportive food for bone strengthening, as well as a strong combatant against serious and dangerous diseases such as osteoporosis.
- Nicotine in the date is the same substance that relieves and alleviates bowel dysfunction.
So the date is a part of the diet that is essential for the health of the body, which provides the minerals, sugars, and proteins. Hence, skinny people can also use the dates in their diet to strengthen and balance their weight.
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In the end, it should be said that if the dates should be in the diet of all the population, then we need to be sure of its health. Certainly many companies and factories are working in this direction. Those who guarantee the health of all human beings in the world.
One can proudly say that one of these companies is producing and exporting dates in our country (Iran), with the most basic standards required, and has given it a special place among the people as well as outside customers.
All the mentioned vitamins and benefits can be obtained by purchasing a good date from the Crystal Date Export Company. This is your health! Experts from Crystal Company have been able to produce and then issue and issue a variety of high quality first class dates, with the research and observance of all health aspects.
Therefore, in order to obtain and use a nutrient bomber and to provide health care to the body, it should be done with sufficient information from the date of purchase.
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Relying on your confidence in the Crystal Company, you can get variety of first date dates both online and in the presence of the most up to date prices.
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