8 Extraordinary Benefits of Dates for Anemia and Iron Deficiency

8 Extraordinary Benefits of Dates for Anemia and Iron Deficiency

Can Dates Cure Anemia?

Dates are rich in minerals and have high nutritional value. They have a large amount of Iron, Vitamin C, Vitamin B12, Vitamin A, etc., which are essential elements in producing blood cells. According to several studies, these minerals and vitamins in dates such as Piarom Dates are helpful for 8 to 10 aged iron-deficient girls, pregnant women, and people who suffer from Anemia and iron deficiency. So, if you want to know more about the benefits of dates in the treatment of Anemia, keep reading because we want to cover this subject in the present article. 

Dates facilitate Iron absorption by the body

Lack of Vitamin C in your diet can cause Anemia. For producing healthy blood cells, your body needs Vitamin C. this Vitamin exists in fruits like dates, oranges, etc. Vitamin C helps the process of absorption of Iron which is an essential part of red blood cells. Dates fruit is a good source of vitamin C. every 100 grams of dates has 14 ml of Vitamin C, and the human body needs 60 ml of vitamin C daily. So, we can say that dates are beneficial for Anemia.

Dates are effective in producing and growing red blood cells

Hemoglobin is an essential part of red blood cells, and for producing it, bone marrow needs Iron. Lack of Iron causes the body does not have these cells. As a result, Anemia is due to a lack of Iron. The existing Iron in date’s fruit is high. So, combining Iron and Folate for growing red blood cells or producing these cells is effective. For building red blood cells, our body needs Iron, which dates have this essential element. So, for treating iron deficiency, it is required to consume Iron, and since dates are rich in Iron, it has many benefits in Anemia treatment. 

Dates facilitate the process of Iron absorption.

Dates facilitate the process of Iron absorption

Dates are one of the healthy fruits which have a large amount of Folate. This substance facilitates the process of iron absorption in the body. It helps the body to absorb the used Iron quickly. If the body does not have enough Folate or Folic acid, it cannot produce hemoglobin and red blood cells, leading to Anemia. So, pregnant women need more Folate, and they must add foods rich in Folate to their diets. Since dates have a large amount of Folate, they can be the best option for them. 

Dates regulate the operation of red blood cells

Based on the performed research, about 12 percent of people suffer from Vitamin B12, which is prevalent among older adults. B12 is a Vitamin that exists in dates, and it is an essential vitamin for the operation of the red blood cells in the body, and our body needs this Vitamin for red blood cells. Moreover, the existence of this Vitamin in our body is crucial to improve brain damage and blood diseases. So, regular consumption of dates can provide this Vitamin, which is essential in Anemia treatment.

Dates increase the amount of iron absorption and prevent Iron deficiency

According to the performed studies by different researchers, Vitamin A deficiency leads to Anemia, and this critical and beneficial Vitamin exists in dates, which is an essential factor in synthesizing hemoglobin. Lack of this Vitamin causes low absorption of Iron. Based on nutritionists, consuming Vitamin A together with Iron can prevent iron deficiency. Since dates are rich in Vitamin A, they can be beneficial for treating iron deficiency.

Dates improve the level of hematocrit, ferritin and hemoglobin

Based on the performed studies, dates effectively treat iron deficiency and Anemia of 8 to 10 aged girls. According to the published research in Pediatric Health, Medicine and Therapeutics Journal, dates have an essential role in improving the Level of Iron and hemoglobin in 8 to 10 aged iron-deficient girls. At the beginning of the research, the mean of their hematocrit, ferritin (the standard measure for Iron), and hemoglobin (Hgb) were 34.24 μg/dL, 47.07 μg/dL, and 11.19 μg/dL, respectively. In this study, the participants consumed Mazafiti Dates for two months without any dietary changes in their diet. The research results have shown significant improvement in their mean Level of hematocrit, ferritin (the standard measure for Iron), and hemoglobin (Hgb), and their levels changed to 37.17 μg/dL, 53.98 μg/dL, and 12.05 μg/dL, respectively. 


Dates are a good substitute for Iron supplements

According to a study, four groups of participants were assigned to consume Sayer Dates, a drink made of dates and water, iron supplements in the form of ferrous sulfate, and the supplement of ferrous gluconate for 30 days. Dates are good iron supplements for persons who suffer from iron deficiency. Based on the results, Dates could be considered as a good substitute for iron pills. At the end of the research, these groups showed a significant increase in the level of hemoglobin. Moreover, the group that consumed Sayer Dates showed strong results. 

Dates are beneficial for iron-deficient pregnant women

Another study was published in the Journal of Food and Nutrition Research has shown that dates have many benefits for pregnant women who suffer from Anemia. According to the results, the group that consumed dried dates showed significant changes in the measurement of ferritin, hematocrit and hemoglobin. The researchers also concluded that absorption of natural sources of Iron such as dates is more accessible than other iron supplements like an iron pill. 

More other studies have shown that Rabbi Dates are among the dates rich in Iron and other nutrients that can provide similar health benefits. So, if you suffer from iron deficiency and Anemia, don’t forget to add this delicious fruit to your diet. And if you are worried about its sugar, it is needed for you that know dates have a low glycemic index. So, in case you struggle with diabetes, you can still consume this fruit. But, make sure that its benefits are promising and you won’t regret it.


Source : Crystal Dates Company

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