how many dates to eat per day?

how many dates to eat per day

Learn more about the daily consumption of dates

Do you know how many dates we can eat daily? The question that many people face today is how many dates are needed to keep the body healthy? The majority are looking for reliable sources to get helpful information about the daily consumption of dates. According to research, if dates are consumed enough, they are one of the most nutritious and best foods, and excessive consumption of dates per day increases calories and obesity. Crystal Date Company, one of the leading Iranian date manufacturers, has prepared an article in this line to help solve this problem of regular date consumers. So, if you want to know more about the daily consumption of dates, join us.

Some people believe that dates should be used regularly due to their high nutritional value, and everyone must eat a variety of foods, drinks and smoothies with dates every day or use its products such as date syrup, chopped dates, etc. And dates are one of the main ingredients used in many foods. Some also believe that dates contain a lot of sugar and cause diabetes or cause problems for the body. According to research, dates are one of the most nutritious and best foods.

For example, Mazafati dates and Sayer dates are rich in fiber and can help digestive system function and help constipation and diarrhea treatment. Minerals such as magnesium, iron, potassium, manganese, etc., in this fruit show that dates are a perfect snack and can well replenish energy lost due to their high calorie.

As we know, excessive consumption of dates daily causes an increase in calories and obesity. If dates are consumed in a suitable amount, they will cause weight loss. On the other hand, this fruit has been introduced as the richest source of fiber. But do you know what happens if a lot of fiber enters the body? Too much fiber causes severe constipation and difficulty defecating. So, by consuming in moderation during the day, you can easily use its many benefits. If used properly, this fruit is introduced as a youth elixir and can have a fantastic effect on the body.

How many dates do you need to consume per day

How many dates do you need to consume per day?

Experts believe that the amount of consuming dates is 3 to 5 per day. Of course, the daily consumption of dates depends on the type of date and its size. If the dates are in large sizes, the necessary caution should be observed in consuming them. However, if dates such as Lulu dates are small, you can consume more than 6 to 10 dates daily. Note that dried dates such as Zahedi dates contain more sugar and calories than other fresh dates. So, be cautious in their consumption. When a date is dry, it loses its moisture, and only its sugar remains, which increases its sugar and calories. Therefore, the number of dried dates should not exceed 3 per day.

Consuming 2 to 3 dates daily has a significant effect on increasing sexual desire. Also, the existing fiber in dates helps supply positive blood cholesterol and lower negative blood cholesterol. In addition to the cases mentioned above, dates are effective in weight loss, prevent diarrhea. Promotes heart health, reduces the risk of heart attack and prevents hemorrhoids. This unique fruit is also helpful in anemia treatment and prevention and increases the health of the respiratory and digestive systems.

Bottom Line

According to the cases mentioned above, it can be said that dates are suitable for the overall health of the body and their minerals play an important role in treating and preventing many diseases. But remember to keep a balance in their consumption and pay attention to the type and size of dates to decide on the amount of consumption. We hope you enjoy this article and it will be useful for you.

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