Having a healthy mind in a healthy body!

This will be followed by a very useful diet.

Therefore, nutritionists and experts while carrying out their research has proven that many foods that can be used as a nutritious bomb named.

These materials contain most of the minerals, as well as nutrients and vitamins in their structure, and can be used to maintain a healthy body’s health, according to dietary instructions, with the body of each individual.

They also help to keep the body healthy, healing and therapist can be a lot of pain and disease. They are also considered to be traditional medicine.

It should be noted that these materials are present in all food groups and include fruits, vegetables, cereals and carbohydrates, and even fats.

In this regard, many of these nourishing nutrients can be easily mentioned:

Potato / Egg / Milk / Snacks (Pistachios) / Dates

These are all part of a large variety of universal nutrients that briefly describe each of them:

  1. Potatoes: Because having a lot of starch in the structure of this material, as well as a rich source of potassium and magnesium are known to lower blood pressure.
  2. Egg whites: The protein contained in the egg boils to keep your body’s blood glucose level healthy while you lose weight. So, it’s a low-calorie diet for people with diabetes.

. Milk: milk including dairy nutrients that can be said to be useful throughout the body. Because it is rich in calcium and helps to bone strength and physical strength

Snacks (nuts): pistachios batch of herbal ingredients that altogether to avoid the absorption of calcium is very helpful and will ultimately help to improve heart health.

  1. Dates : This food is basically the same nutritional bomber that contains most of the nutrients and vitamins. Dates are a rich source of vitamins, minerals and nutrients, namely calcium, potassium, manganese, iron, antioxidants, sulfur, magnesium, protein, phosphorus.

The edible material properties in such a place that due to the consumption of a small amount of energy that can be achieved much.

If you want to refer to the very date properties, it is very detailed and not included in this article. So, let’s briefly explain this:

Modern carbohydrates in the palm are the same material required to provide the required energy and energy required by the athletes and those who have a lot of physical activity, to quickly restore the lost energy and provide the body strength.

Dates, this food is basically the same nutritional bomb that contains most of the nutrients and vitamins. Dates rich source of vitamins, minerals and nutrients as calcium, potassium, manganese, iron, antioxidants, sulfur, magnesium, protein, phosphorus.

This feed material has such properties that it can be absorbed by the use of a small amount of it.

If we refer to the properties palm is very detailed and it is not included. So, let’s briefly explain this:

  • Due to the massive amount of iron during the prevention and prevention of anemia (mild to severe), as well as anesthetics, the dates increase the growth of the hair and strengthen its root

Calcium and magnesium present in the date are the essential ingredient to help bone growth, which is recommended for children too.

  • Dates are a rich source of vitamin B that can be used to treat people with a variety of headaches and migraines.

Dates of carbohydrates are the same material needed to supply the energy and materials needed by the body of athletes and those with a lot of physical activity to quickly restore lost energy and provide body fitness.


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